Give Up Dieting

This may sound unusual---But the First Step for Healthy Heart is ---give up weird concept

of Dieting and Fasting---Let us look into Why of it.

"Dieting is the all consuming obsession with food;you shouldn't have eaten yesterday,but did,the food you have eaten today; but shouldn't have,and the food you shouldn't eat tomorrow, but probably will."---Sandra Bergeson

With this definition of Dieting , it is not surprising that 1St Action for Happy Heart Diet is to get rid off this concept of Dieting.You need to make permanent changes to your Diet Pattern over the Long Run.That is Why question is NOT --How do I want to eat for the Next Week ? .The Question to ask is " How Do I want to Eat for the Rest of my life ?

It is Best to base your decisions on the following time tested standards, rather than making New Year resolutions eg To lose weight.

. Sound Nutritional Science.--There are No Quick Fix Solutions , magic pills to lose Weight as claimed by so many experts, commercials/ads etc.All EFFORTLESS EXERCISE Equipment are USELESS . Remember to apply following Line to your Health Decisions and say

" Show Me the SCIENCE--

. Moderate and Realistic Expectations---

If your new diet forbids favrite foods (eg Ice Cream ) and indulges , the Force
Strict Discipline is unlikely to help.It is about MODERATION , not Undue SACRIFICE.
.Institute a reasonable Time Table . There is no Need to Do Everything at once.If you are eating Ice Cream ( Full Serving ) every Alternate Day , take 3-4 months to move gradually from present Status to IceCream --Once a Month . You can apply similar Strategy for all other foods.

Follow the Rule---Slow and Steady Wins the Happy Heart---

More about Happy Heart Foods Next time----Wish you happy Heart----